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How to make Salmon Corn Chowder a Healthy Soup

Looking for a hearty healthy soup? You have to try this recipe, Salmon Corn Chowder
Salmon is a great source of Omega-3 fats, a type of fat that is healthy for your heart. This easy soup is a great way to get more Omega-3 rich fish in your diet!
This chowder is really easy to make and will make our bellies warm comfort. In fact, it’s one of the easiest seafood recipes to make when you’re in busy evenings and hurry to put dinner on the table. This is creamy good, yet low fat and good for you. This salmon and corn chowder recipe is filled with delicious chunks of fresh salmon, The salmon comes out tender and sweet kernels of corn, all merged together into a pot of warm goodness, perfect combination.
This rich chowder won't last long on the table--it's creamy, rich, and comforting in all the right ways. The sweet corn, spinach, celery, thyme add such a nice flavor, and their sweet and summery taste brighten up the soup. They add a nice pop of color and some fun texture.

Ingredients :
1 teaspoon canola oil
11⁄2 cups chopped sweet or yellow onion
1 cup chopped celery
2 cups skim milk
2 teaspoons sodium-free chicken granulated bouillon dissolved in
11⁄2 cups boiling water
10 ounce package frozen chopped spinach
14.75 ounce can of no salt added sweet corn, cream style
1 teaspoon dried thyme or 1 tablespoon fresh minced thyme leaves
14.75 ounce can pink or red salmon, drained, skin removed, flaked
Ground black pepper to taste

Direction :
1. In a 3- to 4-quart sauce pan, heat oil over medium heat. Add onion and celery; sauté 5 minutes or until vegetables are softened.
2. Stir in milk, water with chicken bouillon, spinach, corn and thyme. Simmer 15 minutes.
3. Stir in salmon. Bring back to a simmer and cook until heated through, about 5 minutes.
Did you know that you can eat the bones packed with canned salmon? The bones are very soft and can be kept whole or mashed between your fingers or with a fork. Bone bonus: They are a great source of calcium! Hope you enjoy this soup and happy cooking.

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